Calcium assists in making your teeth stronger by helping to remineralize tooth structure. However, calcium also needs phosphorus and vitamin D to maximise its bone strengthening benefits. A healthy diet containing calcium, phosphorus and vitamin D (which can assist in absorption and regulate the balance in your body) is essential for healthy teeth.
Here are some healthy foods to consider:
Calcium
-Dairy
-Leafy greens
-Poppy, sesame and chia seeds
-Almonds
-Tofu
-Fish
-Brown rice
-Oranges
-Cabbage, beans and broccoli
Vitamin D
-Dairy
-Eggs
-Some cereals
-Canned tuna, salmon, sardines
-Mushrooms
-Fortified soy milk
Phosphorus
-Dairy
-Eggs
-Sunflower and pumpkin seeds
-Whole grains
-Meat, poultry, fish, seafood
-Beans and lentils
-Nuts
-Grapes and tomatoes
-Cucumbers
To find out more about how your diet can affect your dental health, speak with us during your next visit.
